Wudang Taoist Traditional Gong Fu Academy Forms List
Wu Shu Basics |
Pinyin |
English |
36 Lu Tui Fa | 36 Kicks |
Ji Ben Gong | Physical Conditioning |
Ji Ben Quan | Five Stance Form |
Empty Hand Forms
Pinyin | English |
XuanGongQuan1.2.3. | XuanGongQuan1.2.3. |
XuanZhenQuan | XuanZhenQuan (video) |
Xiang Long FuHuQuan | Controlling Dragon Tiger Form |
LongHuaQuan | Dragon Form |
Xuan Wu Quan | Tai Yi Quan/ Liang Yi Quan (video) |
Ba Ji Quan | Ba Ji Quan (video) |
Xing Yi Wu Xing Quan | Five Elements Xing Yi (video) |
Xing Yi Shi Er Xing | 12 Animals Xing Yi |
Ba Gua Zhang (article) | Ba Gua Zhang (video) |
Tai He Quan | Tai He Quan |
Tai Ji 13 Shi (article) | Tai Ji 13 Postures |
Tai Ji 28 Shi (article) | Tai Ji 28 Postures(video) |
Tai Ji 48 Shi (article) | Tai Ji 48 Postures |
Tai Ji 68 Shi (article) | Tai Ji 68 Postures |
Tai Ji 108 Shi (article) | Tai Ji 108 Postures |
Tai Yi Wu Xing Quan | Tai Yi Wu Xing Quan ( Liang Yi Quan ) |
Tang Lang Quan | Mantis Form |
Weapon Forms
Pinyin | English |
Tai Ji Jian | Tai Ji Sword |
Tai Yi Xuan Men Jian | Tai Yi Xuan Men Jian (video) |
Ba Xian Jian | Eight Immortals Sword (video) |
Long Hua Jian | Dragon Sword |
Ba Xian Gun | Eight Immortal Staff (video) |
Zi Wu suo Hou Qiang | Zi Wu Spear |
Xuan Gong Dao | Xuan Gong Broard Sword |
Chun Qiu Da Dao | Chun Qiu Big Broard Sword |
Feng Bian Chan (article) | Monk Spade (video) |
Dao Jia Fu Chen (article) | Horse Tail Whip (video) |
Ding Pa | Ding Pa |
WuShu Qi Gong
Pinyin |
English |
Ying Qi Gong | Iorn Body (Hard Qi Gong) |
WuDang Tong Zi Gong | WuDang Tong Zi Gong |
Tai Yi Qi Gong (article) | Tai Yi Qi Gong (video) |
Health Qi Gong
Pinyin |
English |
Wu Xing Qi Gong | Five Animals Qi Gong |
He Xing Zhuang | Crane Qi Gong |
Tai Ji Hun Yuan Zhuang | Tai Ji Hun Yuan Zhuang |
zhan Shi Ba Dun Jin | Standing Ba Dun Jin |
Zuo Shi Ba Dun Jin | Sitting Ba Dun Jin |
Wu Dang Tong Zi Gong | Wu Dang Tong Zi Gong |
Tai Ji Bu | Tai Ji Steps |
Xiong Bu | Bear Steps |
Traditional Gong Fu Training
Pinyin |
English |
Tie Sha Zhang |
Iron Palm (Using Herbs) |
Tie Bi Gong |
Iron Arm (Using Herbs) |
Er Zhi Xuan Gong |
Iron Fingers (Using Herbs) |
Long Zhua Shou |
Dragon Claw (Using Herbs) |
Taoist Meditation(article) (video)